Meatball Stew Recipe
- A hearty stew with meatballs, onions, carrots and egg noodles.
- Cook Time: 20 Minutes
- Yield: 4
Ingredients
- 1 1/2 lb extra lean ground beef
- 2 tsp garlic, minced
- 1/2 onion, sliced
- 1 tsp ginger, minced
- 1 tsp ground pepper
- 1/3 cup soy sauce
- 2 cup chicken stock
- 1 1/2 tsp hot chili sauce
- 1 cup snow peas
- 2 green onions, sliced
- 2 cup egg noodles
- 1/2 cup low-fat mayo
- 1/2 cup sour cream for dip
- 1 tsp Dash Original Blend
- 4-6 multi grain buns
Directions
- Boil large pot of water.
- Shape meat into tight balls. Add to boiling water as you make them. Set timer for 7 minutes after the last meatball goes into the water. When timer rings for meatballs, drain off water and place meatballs in slow cooker.
- Add garlic, onion, ginger, pepper, soy sauce, chicken stock and hot chili sauce over meatballs. Stir. Cover and store in fridge overnight.
- Set slow cooker on low heat. Add snow peas, green onions and egg noodles.
- Set timer for 20 minutes.
- Prepare dressing with low-fat mayo, sour cream and Dash Original Seasoning Blend.
Serve with buns.
