Salt-free never tasted so good.

We know you want to make every meal tasty and nutritious. Our huge variety of quick and easy recipes can be found here for you to try in your own kitchen. From low sodium recipes, low potassium recipes, low carb recipes and low fat recipes, to everyday and seasonal favorites for those special occasions, we got it all! Mrs. Dash recipes are great for making anything from quick 30 minute meals to slow cooked feasts.

You can easily download and share our Mrs. Dash free recipes any time, or add them to your Shopping List, Recipe Box and Weekly Menu when you create a free "My Mrs. Dash" account with us. We hope our cooking recipes and grilling recipes inspire you to be bold and make a salt free flavor statement in your kitchen.